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It´s Saturday 15th March – a beautiful sunny day.  I have just met my daughter, Jade (who at the time was 35 weeks pregnant) for a lovely healthy breakfast.  It´s my day off, so I plan to enjoy...

STRUGGLING TO GET OUT OF BED IN THE MORNING? WHY ARE WE FEELING SO TIRED DURING LOCK-DOWN? While you may be less active and spending more time in bed than ever since the coronavirus pandemic hit, people...

HOW DO YOU WAKE UP? Normally I am a morning person which is sometimes annoying for people who are not (like my daughter lol)! I am happy to bounce out of bed and get stuck into my day.  However, at...

https://laplantasabia.com Essential oils are an amazing way to help you sleep and relax in the most natural of ways. The following oils will aid sleep and relaxation. Lavender is the old time classic,...